Modalities

Evidence-based treatments that create positive outcomes

Here Are The Modalities That We Use

We Believe It's Important For You To Know And Understand Them

Modalities using evidence-based treatments have yielded positive outcomes. Such treatment approaches include Cognitive Behavioral Therapy, Interpersonal Therapy, Exposure Therapy, Psychodynamic Psychotherapy, Dialectical Behavioral Therapy.

Cognitive Behavioral Therapy

Cognitive behavioral therapy (CBT) is a psycho-social intervention that aims to improve mental health. CBT focuses on challenging and changing unhelpful cognitive distortions and behaviors, improving emotional regulation, and the development of personal coping strategies that target solving current problems.

Interpersonal psychotherapy is a brief, attachment-focused psychotherapy that centers on resolving interpersonal problems and symptomatic recovery. It is an empirically supported treatment that follows a highly structured and time-limited approach and is intended to be completed within 12–16 weeks.

Exposure Therapy

Exposure therapy is a technique in behavior therapy to treat anxiety disorders. Exposure therapy involves exposing the target patient to the anxiety source or its context without the intention to cause any danger. Doing so is thought to help them overcome their anxiety or distress.

Psychodynamic psychotherapy or psychoanalytic psychotherapy is a form of depth psychology, the primary focus of which is to reveal the unconscious content of a client's psyche in an effort to alleviate psychic tension.

Dialectical Behavior Therapy

Dialectical behavior therapy (DBT) is an evidence-based psychotherapy that began with efforts to treat borderline personality disorder. There is evidence that DBT can be useful in treating mood disorders, suicidal ideation, and for change in behavioral patterns such as self-harm, and substance abuse.

Anger management is a therapeutic program to prevent and control anger.

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She is kind, genuine and does not judge. She has a gift of gently pulling out what is there that I don't always see. I am really grateful for Carla and would highly recommend her!”

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11020 Seminole Blvd, Largo, FL 33778

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10225 Ulmerton Rd, Largo, FL 33771, USA

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