Answers to the Frequently Asked Questions
We know there are a lot of questions people have and a lot of information people want when starting/researching therapy. Read on to find the answers to the most commonly asked questions. You can also find more information on our blog page. If you have a question that isn't listed, please call us at (727) 201-2577 and we'd be happy to answer it for you!
What to expect at your first counseling session?
During your first therapy session you will be establishing a connection with your therapist and getting to know one another. You will most likely be discussing your struggles and why you’ve decided to start therapy. This is a good time to express your goals and expectations moving forward, so that your therapist will be able to take the best approach to help you heal and move towards a healthier and happier life. Therapists are here to give you guidance and help you navigate your feelings and emotions. Therapy is a place where you should feel heard and understood. Always feel free to ask your therapist any questions or concerns you may have during the session!
How to find the right therapist?
The connection between you and your therapist is essential! Ultimately, your therapist is going to be your partner throughout your healing process. You will want to be sure your therapist is someone you feel comfortable with and that you feel is trustworthy. It’s best to find a therapist who specializes in what you're going through. This gives them more insight and understanding into what you’re struggling with. You can read about each of our therapists on our website to get an idea of who you believe will be the best fit for you. Our receptionist is familiar with each therapist’s specialties and qualities. She would be more than happy to assist you in determining which clinician would be right for you.
A couple questions to ask yourself when starting out with a therapist:
-Do you feel seen, heard, and respected during your session?
-Does the therapist brush off or invalidate your concerns?
Call now to schedule a FREE 15 minute consultation to figure out which of our therapists will be best for you.
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She is kind, genuine and does not judge. She has a gift of gently pulling out what is there that I don't always see. I am really grateful for Carla and would highly recommend her!”
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Carla is extremely passionate about helping people break through chains that have been weighing them down. She also helped my understand why I was the way I was and she taught me how to overcome, to make new paths, to be free. She is truly gifted by God and using it wisely and willingly to help people.”
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